TEN MINUTE SUCCESS STRATEGIES
Actionable Personal growth insights and strategies to help you succeed in the four pillars of life - Health, Career, Relationships and Spiritual well-being.
Hosted by Dr. Avinash Manoharan, who as an orthopaedic surgeon, brings you these strategies through a scientific perspective based on research and experience.
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Episodes
33 episodes
The effects of SITTING too much -- and how to combat the sitting epidemic
You will learn how to combat the ill effects of sitting too much 1. Why sitting is the new smoking 2. Strategies to overcome ill effects of sitting
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Season 1
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Episode 33
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5:59
The FOCUS formula: How to Eliminate Distractions and Maximize Efficiency !!
You will learn 1. What is DEEP work and its implications 2. Methods to focus without distractions3. How to maximise efficiency
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Season 1
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Episode 32
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7:44
The 7 secrets to make your HOME Life HAPPIER !!
7 steps by Dale Carnegie on How to make your HOME life (Relationship) Happier Insights from the book "how to win friends and influence people" by Dale Carnegie
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Season 1
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Episode 31
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7:14
MINDFULNESS made Easy:- The science, Spirit and Practical ways to live in the present
An episode about mindfulness You will learn 1. The spiritual backing 2. Modern scientific backing 3. Practical ways to live in the present moment in day to day life
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Season 1
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Episode 30
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8:27
The Silent Killer: "CHRONIC INFLAMMATION" - Signs, symptoms and ways to HEAL
you will learn:1. What is chronic inflammation and why its bad2. Causes of chronic inflammation3. Ways to reduce inflammation 4. Actionable strategies to heal Subscribe for more such insights
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Season 1
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Episode 28
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7:56
BUSY vs PRODUCTIVE: How to Escape the Busyness Trap and Get more Done
You will learn:Difference between being busy and being truly ProductiveInsights from the productivity books:-1. '7 Habits of Highly Effective People' by Steven Covey2. '4 Hour work week' by Tim Ferris3...
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Season 1
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Episode 27
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9:58
7 rules for an Unbreakable and Passionate LOVE life.!!
You will learn the 7 rules for a successful and passionate love life Insights from books and articles like "The seven principles of making marriage work" by John Gottman"Five Love Languages" by Gary Chapman"...
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Season 1
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Episode 26
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8:55
Want more 'peace' and 'happiness'? From STRESS to SUCCESS: How 4 Agreements Can Change Everything
Learn the insights from the book - THE FOUR AGREEMENTS by Don Miguel Ruiz. A timeless wisdom from TOLTEC philosophy. 1. Be impeccable with your word 2. Do not take it personally 3. Do not make assumption...
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Season 1
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Episode 25
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8:41
What to do when Progress slows down.! A guide to break-through your Plateau
You will learn strategies to break through your plateaus in fitness/career 1. Reasses your goals and strategies 2. Change your routine 3. Build patience and resilience
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Season 1
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Episode 24
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8:14
How to Keep the Spark Alive: Secrets to Nurturing Intimacy in Relationships
You will learn 4 tips for nurturing intimacy and bring the spark back in your relationship !!1. Prioritise quality time 2. Open and honest communications3. Creating shared experiences 4. Providing physical intimacy...
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Season 1
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Episode 23
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7:30
The Impact of Digital Devices on Health!! Five Practical tips for Healthy Digital Usage.!
You will learn 1. Impact of Digital Devices and screen time on physical health2. Mental health issues related to excess screen time 3. 5 practical tips for Healthy screen usage including digital detox
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Season 1
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Episode 22
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10:35
"Who Moved My Cheese?" Navigating CHANGE with CONFIDENCE
Insights from the book - 'who moved my cheese' by Dr.Spencer Johnson You will learn :- 1. The story of who moved my cheese2. Best strategies to deal with CHANGE
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Season 1
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Episode 21
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7:31
The Secret Formula of Love: Discover the "Five A's" that transform Relationships
Insights from "HOW TO BE AN ADULT IN RELATIONSHIP" book by Dr.David Richo. You will learn :- 1. Five As that are essential for fullfilling relationships 2. What happens when u lack/have excess of...
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Season 1
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Episode 20
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8:31
The Power of Early Mornings: Insights from The 5 AM Club.!!
Episode No.19 is all about the top Insights from the book 5AM CLUB by ROBIN SHARMAyou will learn:1. Why wake up early ?2. 20/20/20 formula - The 1st Hour3. 3 rules for work life
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Season 1
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Episode 19
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5:32
How to live upto 150 years of age ?! Age reversal is Fascinating !
Insights from the book LIFE SPAN by David Sinclair How to live upto 150 years of age?you will learn:1. Why we age? whats an epigenome?2. how to slow down aging process3. Whats age reversal
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Season 1
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Episode 18
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9:49
Three Life Lessons from "Man's Search for Meaning"
Listen to spiritual well-being week No.3, Ep No.17 -- Three Life Lessons from "Man's Search for Meaning"1. Find Meaning in suffering2. The freedom of Choice3. Success and Happiness is not to be pursued but has to ensue
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Season 1
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Episode 17
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7:56
Love Lessons - Five Kinds of People We fall in Love with. Learn how to Love Better.
Listen to Episode No.16, Relationship Week No.3 Five Kinds of people we fall in Love with is a great insight out of the book "Eight Rules of Love" by Jay ShettyYou will learn:1. How first Love experience matters and it...
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Season 1
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Episode 16
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8:00
How to Avoid THE EFFICIENCY TRAP and Create Time for what really matters!! [Career week No.3, Ep No.15]
This is Great insight from the book "4000 Weeks" by Oliver Burkeman. You will learn: 1. What is Efficiency Trap and Existential Overwhelm 2. How to Avoid Efficiency Trap 3. How to Eliminate Ex...
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Season 1
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Episode 15
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9:28
Breaking Myths and Avoiding Mistakes while starting on intermittent fasting.! Health week No.3, Ep No.14
If you are doing or planning to do or even interested in INTERMITTENT FASTING then, listen to this.What you will learn:1. Breaking 2 common myths about intermittent fasting 2. Avoiding 5 common mistakes while starting on...
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Season 1
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Episode 14
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8:54
Understanding the Difference between 'Thought', 'Thinking' and 'Emotion' and Mastering the Art of "Non-thinking"
Great insights from the book "Don't Believe Everything you think" by Joseph Nguyen. You will learn:1. Whats the difference between 'Thought', 'Thinking' and 'Emotion'2. Why thinking leads to sufferi...
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Season 1
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Episode 13
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10:08
"Five Love Languages - which one do you speak?!"
Dr Gary chapman's research shows there are Five Love Languages that we as humans speak. its important to know which one you speak and which one your partner does to have a awesome Love Life. Listen to know more.
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Season 1
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Episode 12
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9:44
"Why Multi-tasking in Injurious to Brain Health and it Kills your Productivity.!"
Multi-tasking is actually a myth.. its actually "Task Switching " and it is very injurious to Brain Health. Listen to know more...
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Season 1
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Episode 11
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6:08
Health week no.2, Ep no.10 - "How to stop Feeling Tried all the time.!!"
If you are someone who feels generally tired all the time, then i might have a solution for you. Top 3 lifestyle changes to make you stop feeling tired.!!
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Season 1
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Episode 10
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8:31
"Four types of Energy Traits based on your personality - which one are you?"
Be self aware. know your personality. Based on your personality "Color Energies Model" suggests 4 types of Energy Traits. Find out which one are you and know how to use them in life.
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Season 1
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Episode 9
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6:43
"What do Men Need in Relationships" - relationship week
Top Insights from the book "Men are from Mars and Women are from Venus". Follow up of my previous episode. This episode details on Men's Six Primary Love Needs in a Relationship and how can a women take care of i...
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Season 1
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Episode 8
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5:04