The Silent Killer: "CHRONIC INFLAMMATION" - Signs, symptoms and ways to HEAL

you will learn:
1. What is chronic inflammation and why its bad
2. Causes of chronic inflammation
3. Ways to reduce inflammation 
4. Actionable strategies to heal 

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Transcript

“The Silent Killer: Chronic Inflammation - signs, symptoms and proven
ways to heal”

Picture this: You're eating a typical diet, working long hours, dealing with everyday stress, and not thinking much about it. You might feel a little tired or have occasional aches, but you push through. What if I told you that beneath the surface, your body could be battling a silent threat that leads to heart
disease, diabetes, even cancer? This threat is chronic inflammation – and it’s more common than you think.

Welcome to Ten Minute Success Strategies, where we bring you practical insights to help you grow in health, career, relationships, and spiritual well-being. I’m Dr.Avinash, and today we’re tackling an often overlooked but crucial health topic: chronic inflammation. It’s a condition that can quietly wreak havoc on your body, contributing to some of the most serious diseases. But the good news? There are steps you can take to reduce inflammation and reclaim your health.

Inflammation isn’t always a bad thing. In fact, it's your body’s natural defense against injury or infection. When you get a cut, inflammation kicks in to help heal the wound. But when inflammation becomes chronic, your immune system is in a constant state of alert in the background, it turns into a slow- burning fire that damages your tissues and organs over time.

This chronic inflammation can be triggered by poor diet, lack of exercise, chronic stress or exposure to some toxins.
Your gut plays a central role in regulating inflammation. About 70% of your immune system resides in your gut, which means that an unhealthy gut can lead to chronic inflammation throughout your body.
Poor diet and even some medications can damage the lining of your gut, allowing harmful substances to leak into the bloodstream – a condition known as "leaky gut." This triggers widespread inflammation.
Chronic inflammation is a major risk factor for some of the world’s deadliest diseases. For example, inflammation can damage the inner lining of arteries, leading to plaque buildup, which in turn can cause
heart attacks or strokes. Chronic inflammation plays a role in insulin resistance, making it harder for your body to control blood sugar. It can promote abnormal cell growth and damage DNA leading to cancer.
Inflammation doesn’t just cause disease – it can also accelerate the aging process. Scientists have coined the term "inflammaging" to describe the way chronic inflammation speeds up cellular damage, leading to the visible signs of aging like wrinkles, and more serious effects like cognitive decline and frailty.
You might be wondering: How do you know if you have chronic inflammation?
Lets understand,
How to Detect and Manage Chronic Inflammation
Unfortunately, it often doesn’t come with obvious symptoms. However fatigue, digestive issues, joint pains, and frequent infections can be warning signs.
Chronic inflammation often saps your energy, leaving you feeling fatigued even after a full night’s sleep.
This constant tiredness can be a subtle, yet telling, sign of inflammation affecting your system. Skin problems like acne, eczema, or psoriasis can often indicate internal inflammation. Bloating, gas, or persistent digestive discomfort might indicate inflammation in your gut, especially if it’s accompanied by symptoms like constipation or diarrhea.
Blood tests are one of the most reliable ways to detect chronic inflammation in the body. Common tests include measuring C-reactive protein (CRP), a marker that rises in response to inflammation,  which indicates the presence of inflammation over time. Other tests like checking for elevated cytokines, fibrinogen, and insulin resistance can also provide clues about systemic inflammation. Additionally, more specialized tests, such as those measuring homocysteine levels, can assess cardiovascular inflammation. Working with a healthcare provider to interpret these tests can help guide lifestyle or treatment changes to reduce inflammation.
Managing chronic inflammation requires a multi-faceted approach, starting with dietary changes.
Adopting an anti-inflammatory diet rich in fruits, vegetables, whole grains, healthy fats (like omega-3s from fish or flaxseed), and antioxidants can help cool inflammation in the body. Reducing or eliminating processed foods, sugar, trans fats, and refined carbohydrates is also crucial. Gut health plays a central role in regulating inflammation, so incorporating probiotics and prebiotics, and potentially following an elimination diet to identify food sensitivities, can be beneficial. Hydration and regular consumption of foods with anti-inflammatory properties, like turmeric, ginger, and green tea, also support overall well-
being.

Lifestyle changes are equally important. Regular physical activity, such as walking, yoga, or resistance training, helps reduce inflammation by improving circulation and boosting anti-inflammatory hormones.
Managing stress is key since chronic stress elevates cortisol levels, which promotes inflammation. Techniques like mindfulness meditation, deep breathing, and progressive muscle relaxation can effectively lower stress levels. Adequate sleep is essential, as the body repairs itself during rest, reducing inflammatory markers. In some cases, supplements like fish oil or curcumin may further help
reduce inflammation. Finally, regular health check-ups, including blood tests for inflammatory markers like CRP are critical to monitor and manage inflammation effectively.

Chronic inflammation is a hidden threat that can lead to diseases like heart disease, diabetes, and cancer. It often goes unnoticed, causing fatigue, digestive issues, and skin problems. However, by adopting an anti-inflammatory diet, staying active, managing stress, and keeping your gut healthy, you can reduce inflammation. Regular health check-ups and blood tests are essential for early detection and prevention.
Remember, chronic inflammation may be silent, but the solutions are well within your control. 

Thank you for listening to another episode of Ten Minute Success Strategies. I'm Dr. Avinash, and I hope today’s episode helps you take another step towards a healthier life. Don't forget to subscribe for more actionable strategies, and I’ll see you in the next episode!